Chia Seed Nutrition Facts and Health Benefits

Introduction

Chia seeds are packed with essential nutrients that support overall health. Here’s a breakdown of their nutritional profile and benefits.

Nutritional Profile (Per 28g Serving)

  • Calories: 138

  • Protein: 4.7g

  • Fiber: 9.8g

  • Omega-3 Fatty Acids: 4.9g

  • Calcium: 18% of RDI

  • Magnesium: 30% of RDI

Health Benefits

  1. Boosts Heart Health – Omega-3s reduce bad cholesterol and inflammation.

  2. Enhances Digestion – High fiber content promotes gut health.

  3. Regulates Blood Sugar – Slows carbohydrate absorption.

  4. Supports Bone Health – Rich in calcium and magnesium.

Conclusion

With an impressive nutrient profile, chia seeds make a great addition to a healthy diet.

 

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