Chia seeds are tiny but mighty! These little dynamos are packed with nutrients, including omega-3 fatty acids, fiber, and protein. They're also a great source of antioxidants. Chia seeds are easy to add to your diet - sprinkle them on your cereal, yogurt, or salad, or add them to smoothies or baked goods. They have a mild, nutty flavor and a satisfying crunch. When soaked in liquid, chia seeds form a gel, which can be used to thicken sauces or make pudding. Chia seeds are a versatile and healthy addition to any diet.
