Cooling Summer Salads: How to Use Flax Seeds for a Healthy Crunch

Introduction

Salads are the go-to meal for hot summer days, but adding flax seeds can elevate their nutrition and taste. These tiny seeds provide a crunchy texture and a dose of omega-3 fatty acids, fiber, and protein.

Benefits of Adding Flax Seeds to Salads

  1. Enhances Texture: Adds a satisfying crunch without extra calories.

  2. Improves Digestion: High fiber content aids digestion and gut health.

  3. Boosts Heart Health: Omega-3s reduce inflammation and support cardiovascular health.

Flax Seed Summer Salad Recipe

Ingredients:

  • 1 cup mixed greens (spinach, lettuce, arugula)

  • ½ cup cherry tomatoes, halved

  • ¼ cup cucumber, sliced

  • 1 tbsp ground flax seeds

  • 2 tbsp feta cheese (optional)

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • Salt & pepper to taste

Instructions:

  1. Toss greens, tomatoes, and cucumbers in a bowl.

  2. Sprinkle ground flax seeds and feta cheese on top.

  3. Drizzle with olive oil and lemon juice.

  4. Mix well and enjoy!

Conclusion

Adding flax seeds to summer salads is an effortless way to boost nutrition while keeping meals light, refreshing, and delicious.

 

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