Basil seeds, also known as sabja or tukmaria, are tiny black seeds that come from the sweet basil plant (Ocimum basilicum). They are native to India and have been used for centuries in traditional medicine and cooking. When soaked in water, basil seeds develop a gelatinous coating and can be used in a variety of dishes and drinks. They have a mild, nutty flavor and are often used in desserts, smoothies, and puddings. Basil seeds are a good source of fiber, vitamins, and minerals. They are also low in calories and have a cooling effect on the body, making them a popular ingredient in hot weather. Here are some of the benefits of basil seeds: * Rich in fiber, which can help with digestion and weight loss * Good source of vitamins and minerals, including calcium, magnesium, and iron * Low in calories * Cooling effect on the body * Can help regulate blood sugar levels * May have anti-inflammatory properties If you're looking for a healthy and versatile ingredient to add to your diet, basil seeds are a great option.
